Stay Fit and Strong http://stayfitandstrong.info Sat, 26 Feb 2011 03:00:42 +0000 http://wordpress.org/?v=2.6.1 en Possible complications of untreated tinnitus http://stayfitandstrong.info/2011/02/26/tinnitus-complications/ http://stayfitandstrong.info/2011/02/26/tinnitus-complications/#comments Sat, 26 Feb 2011 03:00:42 +0000 RDL http://stayfitandstrong.info/?p=80 While tinnitus does not usually cause physical complications, it can definitely affect a sufferer’s quality of life. If you have tinnitus and are unable to get relief from it, you could also experience stress, fatigue, difficulty in concentrating, memory problems, depression, irritability, anxiety, and insomnia. Sometimes these complications become severe enough that they must be treated separately in order to provide an improvement in quality of life issues.

One complication of tinnitus that causes a significant number of complaints is insomnia. People with tinnitus may have trouble falling asleep, or they may wake up repeatedly during the night. This problem can result in irritability, depression, anxiety, stress, and depression. Other complications from chronic insomnia caused by tinnitus include headaches, a feeling of chronic sleepiness, and even accidents due to decreased daytime alertness.

Sometimes people with tinnitus may have to be treated directly for their insomnia. This treatment may include sleep analysis at a sleep clinic, the use of cognitive behavioral therapy, therapy with special lights, and sometimes the use of drugs. Some of the drugs used to treat insomnia in people with tinnitus include zaleplon, eszopiclone, and zolpidem.

When depression is the result of tinnitus, it may require drug or behavioral therapy too. Symptoms of depression include restlessness, lack of energy, changes in appetite, difficulty concentrating, withdrawal from social contact, as well as feelings of helplessness and hopelessness. When these symptoms last longer than a couple of weeks, it is important to visit a physician to be screened for depression and rule out any other possible health problems.

Depression due to tinnitus can be treated with exercise, dietary changes, cognitive behavioral therapy, and the use of antidepressant drugs in some cases. If the tinnitus itself is discovered to be due to an identifiable physical cause that can be addressed, dealing with this may take care of the depression as well.

Treating tinnitus and its complications is becoming more successful all the time. Scientists in many fields are studying ways to treat the disorder, including nerve stimulation therapy, the fitting of special hearing aids, and the uses of innovative types of sound therapy to retrain the ears and brain. ]]> http://stayfitandstrong.info/2011/02/26/tinnitus-complications/feed/ Welcome http://stayfitandstrong.info/2009/04/21/hello-world/ http://stayfitandstrong.info/2009/04/21/hello-world/#comments Tue, 21 Apr 2009 14:21:53 +0000 RDL http://stayfitandstrong.info/?p=1 The Importance of Physical Fitness

One of the simplest and most effective ways to bring down blood glucose levels, cut the risk of cardiovascular disease, and improve overall health and well-being is physical fitness and exercise. Yet, in our increasingly sedentary world, where almost every essential task can be performed online, from the driver’s seat, or with a phone call, exercising and being physically fit can be tough case to sell.

In reality, everyone should exercise, yet survey shows that only 30% of the United States adult population gets the recommended thirty minutes of daily physical activity, and 25% are not active at all.

Inactivity is thought to be one of the key reasons for the surge of type 2 diabetes in America, because inactivity and obesity promote insulin resistance and other factors that trigger other kinds of diseases.

The good news is that it is never too late to get moving, and exercise is one of the easiest ways to start controlling the onset of any kinds of diseases. For people who are already candidates for some serious diseases like diabetes and heart failure, exercise and physical fitness can improve the condition of some parts of the body like insulin sensitivity, lower the risk of heart disease, and promote weight loss.

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